Here's a smoothie that gets me through a lot of mornings without cravings that I'd have with sugary, carb-filled "other stuff" that I used to have.
SUPER SMOOTH SMOOTHIE
1/4 medium avocado
1/2 cup plain lowfat greek yogurt
5-6 frozen strawberries
1/2-3/4 cup skim milk (sometimes I use soy milk as well)
1 scoop protein powder
As reported by myfitnesspal with the ingredients as I added them (myfitnesspal.com - LOVE it):
306 calories, 11 grams fat, 35 g protein
Other additions for an energy punch... spinach (you will never know it's in there, but adds a healthy boost), raspberries, blueberries.
Blend all until smooth. This made enough for one glass... about this size... as you can see, I could not wait to drink it! :o)